6 petal slimming diet was developed by Anna Johansone, a nutritionist from Sweden. Most likely, this opportunity to get rid of extra pounds will appeal to anyone who does not like to limit themselves to the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's diet of 6 petals may seem very simple. After all, it is based on the principle of eating the same group of products in each of the six days. For example, one day you can only eat vegetables, another day you can only eat meat, and so on. However, the order in which certain products are used plays a leading role in the process of destroying adipose tissue, stimulating metabolism and removing breakdown products from the body. Thus, the maximum effect on the reduction of fat reserves depends directly on compliance with the rules of the system.
Dietary principle 6 petals
The 6-petalled diet has the simplest menu: only six food groups need to be eaten. These are vegetables, cottage cheese, cereals, fish, chicken, fruit. Salt, herbs, spices (but only natural) can be added to the food! Fat begins to break down intensively with protein, so weight is lost as quickly as possible. Following a six-petalled diet, raw and fried vegetables can be included in the diet on some days, but without the sauce, in a pure form.
You can also eat chicken without restrictions in your day, so hunger with such a diet is simply ruled out. During the curd day, a small amount of low-fat milk is allowed on the menu. As for water, it must be used without restriction - the more the better. On the sixth day you can drink freshly squeezed juices, but not from high-calorie fruits (including grapes, bananas, melons).
It is allowed to drink herbal tea without sugar almost without restrictions. You can pre-order several different or even herbal tea sets. You can choose a cleansing tea or one that just tastes better. The key is to make sure it doesn't have artificial flavors.
Psychological basis of diet
Among many nutritionists and general users, Johansson's diet is called "6 petals. "She owes it to her psychological component, which is formed by visually perceiving the image of six petal flowers, each of which has a signed daily menu. Such a picture hangs on the refrigerator and at the end of each day the petal off. The aim of this system is to create a positive motivation to lose weight throughout the weight loss process, as well as the desire to achieve a goal that grows towards the end of the course. At the same time, self-discipline is increasing and the possibility of damage is practically eliminated.
Dietary restrictions on six petals
The reviews of the six-petal diet will undoubtedly be positive if absolutely all the requirements set by nutritionists are met. First of all, confectionery (except grain bread), sugar, chocolate, cocoa, butter, sausages, smoked foods, canned foods should be excluded from the diet. All products must be fresh, without preservatives.
Water, tea, juice can be taken between meals, and it is not recommended to "wash" food during a meal - it slows down digestion. Servings should be small, but can be eaten quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any discomfort from being able to eat one type of product during the day? You may, and even very likely, want to eat something delicious, as is usually the case. But then you will not feel hungry, as with other diets. And, as the notable builders say, the efficiency of the equipment is felt very quickly!
Diet six petals: a sequence of mono-diets
- The first day - fish dishes. It is recommended to eat any kind of fish cooked, fried or steamed on this day. You can't bake it. It is allowed to add spices, a little salt and herbs to the dishes. The use of fish soup will also be useful.
- The second day - vegetables. Only vegetables should be in the diet today. They can be eaten raw, cooked salad, stew. Light spices are allowed to be added to ready meals. Natural vegetable juices can also be prepared and used. However, canned and marinated foods should be excluded.
- Third day - poultry meat. On the third day you should eat only poultry, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still have to give up fried food. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a portion of chicken broth.
- Fourth day - cereals. Dishes based on various cereals are recommended for this day. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all low-fat milk and sour milk products are allowed. It can be milk, fermented fried milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances needed by the body and for maintaining a normal mood due to a balanced composition.
- Sixth day - fruit. This is the last day and its menu should include unsweetened fruit. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies are very resourceful in drawing down recipes for slimming, and often do not follow the restrictions, which, incidentally, are a prerequisite for diet. So it is better to give one example of a detailed daily diet so that everyone can get an idea of how to eat.
First day:
- 8: 00 - boiled redfish fillet (cod, hake, pikeperch can be used);
- 11: 00 - low-fat fish baked in the oven with dill and parsley;
- 14: 00 - fish soup (shrimp and rapana meat can be added to fish) without vegetables;
- 17: 00 - fish cooked in a double pot;
- 20: 00 - cooked pikeperch with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets and carrots cooked in a double pot;
- 20: 00 - unprocessed vegetables.
Between meals: vegetable juices, green and black tea.
Third day:
- 8: 00 - boiled chicken fillet;
- 11: 00 - foil-fried chicken breast with spices;
- 14: 00 - white meat soup with roots and greens;
- 17: 00 - chicken cooked on the grill (or grill);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
Fourth day:
- 8: 00 - porridge cooked in water from cereals;
- 11: 00 - buckwheat porridge cooked in water (with spices);
- 14: 00 - rice porridge or rice (on the water);
- 17: 00 - oatmeal on the water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with greens.
Between meals: herbal tea.
Fifth day:
- 8: 00 - low fat cottage cheese + yoghurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small bunch of grapes and one orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals fresh fruit juices, herbal decoctions, tea.
If you want, you can supplement the fruit day with juice from super fruits - for example, mangosteen, acai, goji, noni. It will give you energy and vitamins. The concentrates must be diluted with water.
The 6-petal diet can be repeated after 2 weeks.
Pros and cons of a 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance often seen with a monotonous diet. For six days, the body constantly receives useful products that contain vitamins, trace elements and essential amino acids. You can get rid of 6 extra pounds in a week.
The 6 petal diet is not suitable for those who work. Frequent partial meals with special dishes are time consuming, so it is better to use this technique during the holidays. Nutrition under this system is not recommended for nursing mothers, pregnant women, people with liver disease.
The way out of the six-petal diet
People do not starve during the six-petalled diet, so no special preparation for dieting is required. In the first days it is not recommended to eat fried, smoked and fatty foods (or better to give it up completely), drink carbonated drinks, alcohol.
If you are worried about your body getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 petals: results
The 6-petalled diet has amazing results! The Association of Nutritionists, following a voluntary trial of fifteen participants, decided unanimously to formally recognize the technique. It was also found that those volunteers who followed Johansson's 6-petalled diet significantly improved their health. The women who made up the majority in the group lost up to 800 grams a day, and at the same time they felt great. Many have improved complexion, vitality and a good mood.
The menu of the diet's 6 petals can be viewed in the photo, and it is recommended to study the video materials with detailed recommendations from nutritionists.